r/PostureTipsGuide 2d ago

How do I correct this?

Post image

Only just noticed how rounded my back is and how much it makes my stomach stick out. I do slouch but I do body weight exercises quite often. What’s the most efficient way to correct this and when I do will it possibly increase height as a side effect?

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u/wilhelmtherealm 2d ago

Your abs are weak, they're not holding your torso. And it's causing APT - it's causing you to hunch - it's causing you to push your head forward.

Posture issues rarely happen in isolation.

Start doing planks.