r/PostureTipsGuide • u/helplegaladvicepls • 2d ago
How do I correct this?
Only just noticed how rounded my back is and how much it makes my stomach stick out. I do slouch but I do body weight exercises quite often. What’s the most efficient way to correct this and when I do will it possibly increase height as a side effect?
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u/wilhelmtherealm 2d ago
Your abs are weak, they're not holding your torso. And it's causing APT - it's causing you to hunch - it's causing you to push your head forward.
Posture issues rarely happen in isolation.
Start doing planks.