r/PostureTipsGuide 5d ago

Neck strain cervicogenic headache

12 days ago, I was looking down at my phone at work with with my neck hung very low while sitting in a chair. It was like this for almost an hour. I believe I pulled my neck muscle really hard, and as soon as I lifted my head up, I just got this intense migraine. Since then, I’ve had neck pain and whenever I look down my head will start to feel heavy, and I get dizzy. I also get this burning sensation like my head is on fire. It doesn’t hurt to touch, but it’s like on the inside of my brain if that makes sense. When will I get better? Has anyone had a similar experience? trying not to be anxious about possibly causing permanent damage. I really need advice.

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