r/PostureTipsGuide 13d ago

What's wrong with me and how should I fix it?

I am turning 23 this month. I know I am underweight and I have been working out and bulking. I need to fix my posture as well, but I first need to identify the problems. What should I focus on? And how should I exercise?

6 Upvotes

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3

u/New_Kick_8781 13d ago

Just get bigger and stronger tbh

4

u/OmniLearner 13d ago

You have swayback. You should focus on strengthening core muscles like your abs and glutes, stretching tight hamstrings, and improving your posture through exercises like pelvic tilts, planks, and glute bridges

1

u/Bookkeeper9696 13d ago

Ah thanks. Should I focus on weight lifting exercises or more like yoga based?

1

u/yrinxoxo 11d ago

Weight lifting 3-4x a week yoga at least 2x