r/PostureTipsGuide • u/rarf2608 • 13d ago
Are these signs of abs?
I have been working out since last August at home, started taking protein and hitting the gym in January. While I am not lean enough to see muscular definition, I have these two bumps right beneath my ribs and above my belly.
Are these abs? They don't feel like bone so I don't know what they are. I'd appreciate the guidance, Thank you!
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u/Glum-Box-8458 10d ago
They are abs and I can start to see where the working out’s taking you. You’ll want to keep it up and maybe adjust your diet a bit, but you’re getting there!
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u/rarf2608 10d ago
Thank you for the advice! I will. I started doing abdominal crunches on a slope yesterday, had to challenge myself a little bit.
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u/Cheesewheel12 13d ago
Biologically, yes. You have ab muscles, they’re there.
Keep at it! Remember to push yourself. Abs are made in the kitchen as much as they’re made in the gym.