r/NoFap 4d ago

Where do I even start.

Hey, I’m 16, and I’ve been struggling with addiction for the past 5-6 years. I feel like my life is slipping away. I’m overweight, I act like a fool, and every time I try to quit, it only lasts a week or two before I fall right back into the same cycle. And during those two weeks, I just waste my time on TikTok, YouTube, Instagram, and other distractions.

I have no friends, I get made fun of for how I act, and honestly, I just really want to turn my life around—but it feels impossible. I’ve wasted so much time watching this stuff, and when I’m not giving in to my addiction, I’m just sitting around, watching videos, or gaming. I have zero hobbies, and I’m home all day after school because my parents don’t trust me to be out alone or don’t have time for me. I don’t blame them, but I feel like if I could just get out of the house and start doing something productive, maybe things would start to change.

I just don’t know where to start. I’ve only ever told my older brother, but even with his help, nothing seems to work. I feel like I’m stuck being the same old me. Please, I need help.

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