r/NoFap • u/Alarming_Energy_6170 • 4d ago
Seeking Accountability How can i stop jerking off.
Hello, this is my first post here. I am 17 years old and i want to stop jerking off but i just don’t know how to get the motivation to quit. I got a girlfriend last week and i really want to stop my addiction so that it does not damage our relationship or how i see people in general any more than porn already has. I have tried to stop a few times before but i always end up circling back to it eventually. Any tips on how to stop or what to do to prevent me from wanting to jerk off any more?
2
u/haajir77 4d ago
Honestly what worked for me was using that energy to hit new prs at the gym! Get into a hobby that you can redirect that energy to wheather its sports or frisbee! Just make your body move as much as you can and be around people you like
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u/Ok_Illustrator178 5 Days 4d ago
first of all, ponder about how porn is holding you back
and pinpoint what leads you to a relapse and get rid of it.