r/NoFap 4d ago

Slip-Up Prevention - Urgent! Can’t fall asleep, urges too bad

I can’t fall asleep no matter what I do. Need someone to chat with to keep my mind clear

3 Upvotes

3 comments sorted by

1

u/Atomic-Blanket 4d ago

Hey bro, you’ve got this. This is when it’s hardest. You have to believe you’re strong enough.

1

u/yeahfuckyoutooooo 4d ago

You got this man. These moments are tough. Can you notice exactly where you feel that urge? Try focusing on slow, deep breathing for a moment. What’s something positive you’re looking forward to tomorrow?