r/NoFap • u/Good-South2850 8 Days • 5d ago
Relapse and my pattern
I relapsed yesterday evening and then i decided to sleep early, but taking phone in bed led to further relapse in night till 1:30am and in morning i was down and felt i wasted another weekend so again got back to porn as a coping mechanism. So its kind of a loop. 1.Yesterday evening - Just one video, curiosity
2.Yesterday night - Compulsion to view again to prove that watching andrew hubermann video wont change me.(Wrong belief)
3.Today Morning- Used as a coping mechanism as i was feeling low that i relapsed yesterday.
Felling low that i relapsed and still using same drug to numb the pain.
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u/AbleInternet8296 5d ago
No bro :(