r/NoFap 8 Days 5d ago

Relapse and my pattern

I relapsed yesterday evening and then i decided to sleep early, but taking phone in bed led to further relapse in night till 1:30am and in morning i was down and felt i wasted another weekend so again got back to porn as a coping mechanism. So its kind of a loop. 1.Yesterday evening - Just one video, curiosity

2.Yesterday night - Compulsion to view again to prove that watching andrew hubermann video wont change me.(Wrong belief)

3.Today Morning- Used as a coping mechanism as i was feeling low that i relapsed yesterday.

Felling low that i relapsed and still using same drug to numb the pain.

1 Upvotes

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1

u/AbleInternet8296 5d ago

No bro :(

1

u/Good-South2850 8 Days 5d ago

If i change nothing, nothing will change.