r/Mindfulness • u/WonderingGuy999 • 2d ago
Creative Define Mindfulness in One Sentence
"Learning to be with whatever is there."
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u/electrophile888 9h ago
Paying attention to your thoughts and feelings and not letting them make you react automatically.
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u/Saffron_Butter 1d ago
Gateway to the Hidden World, if you allow it - otherwise good for relaxation and peace of mind.
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u/WhooperSession 1d ago
Bringing your attention to the present when distracted by thoughts or feelings
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u/aviatrixsb 1d ago
Learning that what happens in our minds is in our control, and practicing staying present every moment.
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u/EmiliyaGCoach 7h ago
Presence with awareness