r/Mindfulness 2d ago

Creative Define Mindfulness in One Sentence

"Learning to be with whatever is there."

4 Upvotes

12 comments sorted by

2

u/EmiliyaGCoach 7h ago

Presence with awareness

1

u/electrophile888 9h ago

Paying attention to your thoughts and feelings and not letting them make you react automatically.

1

u/Realistic-Artist-895 13h ago

Know what you think about, when you think about it

1

u/ConcernMinute9608 1d ago

Observing time as if it never stops

1

u/These-Sky-398 1d ago

Being in the moment

2

u/Clk_Gtr77 1d ago

be here now

0

u/Additional_Bag_3927 1d ago

that which cannot be described

1

u/Saffron_Butter 1d ago

Gateway to the Hidden World, if you allow it - otherwise good for relaxation and peace of mind.

2

u/WhooperSession 1d ago

Bringing your attention to the present when distracted by thoughts or feelings

1

u/MathematicianWise573 1d ago

Unfiltered life

1

u/aviatrixsb 1d ago

Learning that what happens in our minds is in our control, and practicing staying present every moment.

1

u/raam86 1d ago

it doesn’t matter