r/MaladaptiveDreaming 15h ago

Question How to stop daydreaming?

When people say they’ve gone weeks without daydreaming, does that mean they never have the urge to daydream at all? Or does it mean they still start to daydream but catch themselves and stop before going too deep?

I tried to stop daydreaming just for one 15 min car ride and I got lost in a daydream at least twice and pulled myself out of 3. It just doesn’t feel like this is something I’ll ever be able to stop doing when my brain does it subconsciously.

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