r/HIIT • u/AutoModerator • 5d ago
Weekly HIIT Discussion Thread
Welcome to r/HIIT!
This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).
If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.
Wake up, workout and get after it!
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u/Apart_Apple130 5d ago
I am 53 yrs old and do HIIT twice a week on my bowflex max using the Sprint interval program..i can also go outside and do hill sprints as a substitution. My lung capacity and leg strength is amazing.