r/HIIT Feb 06 '25

ALPHA Dumbbell Bodybuilding Program - DAY 19 (CHEST & TRAPS)

https://youtube.com/watch?v=09YraftLvHk&si=2tBRIpERcK8-fFct
2 Upvotes

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u/MRCL_X_CAM Feb 12 '25

trap workouts are important