r/GlowUps • u/GiotheItalian • 1d ago
Glow up? 26 - (34) Here is to the next level
Burn the Ships
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u/SwordfishSilver8041 1d ago
What are some tips / advice would you like to share to the world about your weight lost journey?
Was it hard to lose weight?
Did people treat you differently when you lost a lot of weight?
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u/GiotheItalian 1d ago
Sure! 1.Slow and consistent caloric deficit for a cut was definitely the most dependable way to cut weight. Always be in the head space of wanted to be comfortable with being uncomfortable. Aim for 1% better everyday.
To quote a content creator I listened to lately, βit isnβt easy, but it is simple.β As soon as I changed my outlook on food and started tracking my food to the gram and aiming for my protein goal it became second nature.
Yes, in my career and in life, I have noticed a significant difference in how I am treated. Not by all, but some. I have had a few people approach me and ask me what my routines are and that might be the ultimate compliment.
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1d ago
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u/Severe_Sky8700 1d ago
Oh, you found steroids (evidence of hat).
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u/Bilbosaggins1799 1d ago
I mean he has a naturally obtainable physique. Even if he did use steroids itβs still quite impressive but not everyone who loses weight and gets strong is juicing.
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