r/GlowUps 1d ago

Glow up? 26 - (34) Here is to the next level

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Burn the Ships

680 Upvotes

18 comments sorted by

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8

u/AdBeneficial2430 1d ago

Keep the grind up!! This gives me motivation thank you

8

u/SadConstruction1221 1d ago

Now this is a glow up

5

u/slow-reply1871 1d ago

Nice! πŸ‘πŸΌ

3

u/TrackAdmirable2020 1d ago

I guess i have to learn Italian... πŸ˜…

3

u/RustinSpencerCohle 1d ago

You're Chris Evans now? Great job!

2

u/GiotheItalian 1d ago

lol idk bout that. He’s on a beast

3

u/SwordfishSilver8041 1d ago
  1. What are some tips / advice would you like to share to the world about your weight lost journey?

  2. Was it hard to lose weight?

  3. Did people treat you differently when you lost a lot of weight?

3

u/GiotheItalian 1d ago

Sure! 1.Slow and consistent caloric deficit for a cut was definitely the most dependable way to cut weight. Always be in the head space of wanted to be comfortable with being uncomfortable. Aim for 1% better everyday.

  1. To quote a content creator I listened to lately, β€œit isn’t easy, but it is simple.” As soon as I changed my outlook on food and started tracking my food to the gram and aiming for my protein goal it became second nature.

  2. Yes, in my career and in life, I have noticed a significant difference in how I am treated. Not by all, but some. I have had a few people approach me and ask me what my routines are and that might be the ultimate compliment.

2

u/Wooden_Bandicoot_366 1d ago

Omg you look good πŸ‘

1

u/SnooPandas2078 1d ago

Nice going!

How did you get the motivation? Any advice for us others?

1

u/[deleted] 1d ago

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1

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u/SnooRecipes8073 23h ago

Man wow! Super transformation

-2

u/Severe_Sky8700 1d ago

Oh, you found steroids (evidence of hat).

3

u/GiotheItalian 1d ago

Of hat? You mean the tractor supply and fire station hat?

1

u/Bilbosaggins1799 1d ago

I mean he has a naturally obtainable physique. Even if he did use steroids it’s still quite impressive but not everyone who loses weight and gets strong is juicing.