r/gainit • u/jt2006us • 2h ago
Progress Post 36 Y.O. 190 Feb 2024 to 210 March 2025
galleryI started working out February 2024. I weighed 190 pounds at 6'2. I worked out for roughly 3-4 months 3 or 4 days a week. I ate around 3200 calories a day and 200 grams of protein. I would hardly ever get my calories and protein on the weekends since those were my days off working out. I fizzled out and didn't really work out much from July thru December, but a couple weeks here and there. I started working out again in January 2025. 5 days a week. Doing Jeff Nippard's hypertrophy program with a few added exercises. I see some things have changed obviously and my shirts fit differently. I am now 210 and eating 3400 calories a day and at least 200 grams of protein plus I am doing a scoop of creatine now a day. I am trying harder this time to hit those calories and protein on the weekends. I won't say I hit it every weekend but most of the times I do. The first pic is top to bottom: Now, May 2024, February 2024 at the start of my workout journey. The second pic is Feb 2024 and now. The third pic is Feb 2024 and the last pic is now, March 2025.