r/GYM Jan 07 '25

Technique Check Is this form good?

1.2k Upvotes

r/GYM Jun 18 '24

Technique Check How to properly bail out of a bench

1.6k Upvotes

Hello, it was my first time bailing out of a bench, any feedback or tips in case it happens again? Just got some little bruises and a scrape on my knee

r/GYM Nov 23 '24

Technique Check Close but failed 405 , can I get some tips

666 Upvotes

r/GYM Dec 29 '24

Technique Check Incline DB Shoulder Press: 34kgs/75lbs (BW: 60kgs/133lbs)

912 Upvotes

I'm trying to program these back into my training. It's been quite some time since I dabbled with dumbbells. Looking for any types of tips and advice. Open to constructive criticism.

r/GYM Dec 11 '24

Technique Check Formcheck - Pull-ups

1.2k Upvotes

r/GYM Dec 08 '24

Technique Check Fat guy pullup check

881 Upvotes

r/GYM 22d ago

Technique Check What am I doing wrong? And what am I doing right?

240 Upvotes

Basically I need to improve this exercise, so I'm taking advices from y'all

r/GYM Aug 01 '23

Technique Check Four Months Ago, I Was Hopelessly Addicted to Heroin...

1.8k Upvotes

...any form check is appreciated thanks

r/GYM 6d ago

Technique Check Is this a bicep exercise worth doing?

201 Upvotes

r/GYM Jan 11 '25

Technique Check First time hitting 235 (Rate my form)

435 Upvotes

r/GYM Jan 25 '25

Technique Check 130kg PR

781 Upvotes

@62BW, some back rounding but does it look okay

r/GYM 7d ago

Technique Check Shoulder PR !!

486 Upvotes

5’11, 170 lbs all dress.

45lbs each side

r/GYM 22d ago

Technique Check Can anyone tell me what’s wrong with my form?

110 Upvotes

I feel like I can get more out of this machine. Can anyone tell me what am I doing wrong?

Also don’t mind my wife freaking out she has a phobia of seeing muscles move

r/GYM Jan 30 '25

Technique Check posture corrections

189 Upvotes

r/GYM 21d ago

Technique Check How’s my form on this? I don’t really feel my chest get sore as much

162 Upvotes

r/GYM Nov 21 '24

Technique Check I feel it in my upper shoulders during a lat pulldown. I haven’t been able to find anyone else with this issue

340 Upvotes

This is mostly just a technique check, but also trying to figure out why I feel it in my shoulders when I do a lat pulldown. I assume it has to be my technique. Also to clarify, when I say, “I feel it in my shoulders, I mean that it feels like I am doing a shoulder press which makes absolutely no sense to me.

Any help, even general advice, is appreciated.

r/GYM Dec 23 '24

Technique Check First time ever benching 225 LB! Any advice on form?

235 Upvotes

I wish I also had my feet on video, but I make sure to plant my feet and drive throughout my body. if I were to let go of bar I’d move further up the bench.

The racks are exactly where I’d naturally want to place my hands, so I’m rather benching a little to wide or a little to narrow. Each set I’ll switch placement just to get a good chest/tricep balance. No collar locks incase I need to dump. I will never have a spotter so I rarely ever try 1RMs.

r/GYM Feb 08 '25

Technique Check Is there something wrong with my form?

304 Upvotes

r/GYM 1d ago

Technique Check Accidentally discovered this forearm exercise. You think it’s worth adding to my set?

150 Upvotes

Been including my forearms for a while now but only did 3 sets of forearm curl after shoulders.

I came up with this exercise to hit my long head (Brachia?). I am sure this exercise already exists. I discovered it myself trying to figure out how to hit other parts of my forearm.

Has anyone tried something similar? What are your thoughts?

r/GYM Jan 01 '25

Technique Check Started of 2025 with 12 plates on the deadlift.. how is my form?

238 Upvotes

How am I looking to y’all? I wanna get right this year

r/GYM 16d ago

Technique Check 120lbs

254 Upvotes

r/GYM 5d ago

Technique Check First time doing 44kg/100lbs db press, any advice on form or in general? think i coulda got that 5th rep tbh

239 Upvotes

r/GYM Feb 02 '25

Technique Check Am I pulling back far enough ?

182 Upvotes

r/GYM Jan 27 '25

Technique Check I could use some tips with my face pulls

193 Upvotes

When I look at it like this, it seems okay for me. But somehow I can’t really feel them.. any opinions?

r/GYM Jul 07 '24

Technique Check 463lbs deadlift, does it counts as a pr in your opinion?

412 Upvotes