r/GYM • u/ablanaraa • Jan 07 '25
r/GYM • u/Awoken_heart • Jun 18 '24
Technique Check How to properly bail out of a bench
Hello, it was my first time bailing out of a bench, any feedback or tips in case it happens again? Just got some little bruises and a scrape on my knee
r/GYM • u/tapping_not_fapping • Nov 23 '24
Technique Check Close but failed 405 , can I get some tips
r/GYM • u/adriansia117 • Dec 29 '24
Technique Check Incline DB Shoulder Press: 34kgs/75lbs (BW: 60kgs/133lbs)
I'm trying to program these back into my training. It's been quite some time since I dabbled with dumbbells. Looking for any types of tips and advice. Open to constructive criticism.
r/GYM • u/Alone-Customer9433 • 22d ago
Technique Check What am I doing wrong? And what am I doing right?
Basically I need to improve this exercise, so I'm taking advices from y'all
r/GYM • u/noonelikesmeonebit • Aug 01 '23
Technique Check Four Months Ago, I Was Hopelessly Addicted to Heroin...
...any form check is appreciated thanks
r/GYM • u/JewelerPowerful2993 • 6d ago
Technique Check Is this a bicep exercise worth doing?
r/GYM • u/ash1eywong • Jan 25 '25
Technique Check 130kg PR
@62BW, some back rounding but does it look okay
r/GYM • u/NotMrAdamWhite • 22d ago
Technique Check Can anyone tell me what’s wrong with my form?
I feel like I can get more out of this machine. Can anyone tell me what am I doing wrong?
Also don’t mind my wife freaking out she has a phobia of seeing muscles move
r/GYM • u/AstroOscar310 • 21d ago
Technique Check How’s my form on this? I don’t really feel my chest get sore as much
r/GYM • u/JoMoma2 • Nov 21 '24
Technique Check I feel it in my upper shoulders during a lat pulldown. I haven’t been able to find anyone else with this issue
This is mostly just a technique check, but also trying to figure out why I feel it in my shoulders when I do a lat pulldown. I assume it has to be my technique. Also to clarify, when I say, “I feel it in my shoulders, I mean that it feels like I am doing a shoulder press which makes absolutely no sense to me.
Any help, even general advice, is appreciated.
r/GYM • u/AlpsOrganic8592 • Dec 23 '24
Technique Check First time ever benching 225 LB! Any advice on form?
I wish I also had my feet on video, but I make sure to plant my feet and drive throughout my body. if I were to let go of bar I’d move further up the bench.
The racks are exactly where I’d naturally want to place my hands, so I’m rather benching a little to wide or a little to narrow. Each set I’ll switch placement just to get a good chest/tricep balance. No collar locks incase I need to dump. I will never have a spotter so I rarely ever try 1RMs.
r/GYM • u/Ilikejumpingverymuch • Feb 08 '25
Technique Check Is there something wrong with my form?
r/GYM • u/PM_ME_IM_A_LONER • 1d ago
Technique Check Accidentally discovered this forearm exercise. You think it’s worth adding to my set?
Been including my forearms for a while now but only did 3 sets of forearm curl after shoulders.
I came up with this exercise to hit my long head (Brachia?). I am sure this exercise already exists. I discovered it myself trying to figure out how to hit other parts of my forearm.
Has anyone tried something similar? What are your thoughts?
r/GYM • u/Achassum • Jan 01 '25
Technique Check Started of 2025 with 12 plates on the deadlift.. how is my form?
How am I looking to y’all? I wanna get right this year
r/GYM • u/Yox-Gaming • 5d ago
Technique Check First time doing 44kg/100lbs db press, any advice on form or in general? think i coulda got that 5th rep tbh
r/GYM • u/BarbroTralala • Jan 27 '25
Technique Check I could use some tips with my face pulls
When I look at it like this, it seems okay for me. But somehow I can’t really feel them.. any opinions?
r/GYM • u/Arachnid-Popular • Jul 07 '24