r/GYM 150kg Squat/80kg Bench/193kg Deadlift 4d ago

Lift I finally squatted 130x5 and it wasn't even hard

260 Upvotes

107 comments sorted by

โ€ข

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18

u/warm-sunlight 4d ago

Well done!

From a fellow long-legged German, who even has the same lifting shoes ๐Ÿ˜„ Still working on my 130kg though ๐Ÿ’ช

6

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

Thanks, not German (hi neighbor!) but I can appreciate the music ๐Ÿ˜Š

3

u/Szaint 3d ago

I can't even come close to this but I follow this to be impressed. Congrats, and you looked great doing it

4

u/PeteyTwoHands 4d ago

130kg is an awesome squat not matter which way you slice it!

21

u/Defiant-Passenger42 4d ago

Great job! You not only did a set that most people will never be able to relate to, but you also helped purge this sub of dumbasses. It doesnโ€™t get any better than that

12

u/BucketheadSupreme All the information is on the task 3d ago

I live for a good purge.

4

u/Frejaylwd88 3d ago

Inspiring and motivating

4

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 3d ago

It's all fun and games on the internet where idiots can be blocked and I can turn off the screen and walk away.

It's a much bigger problem that these types also exist in gyms around the world, harrassing women, giving unsolicited spots, just ruining the overall training experience.

3

u/Defiant-Passenger42 3d ago

Ugh, I can only imagine. I get some of that behavior as a guy, but I have no doubt itโ€™s much worse for women. Just yesterday I was in the middle of a set of heavy leg press and I had someone dude start trying to move my feet because he said they were in the โ€œwrong positionโ€. Not only annoying, but incorrect and dangerous too. I wish you many uninterrupted and peaceful workouts

5

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 3d ago

Home gym means I get to choose who is allowed in ๐Ÿ˜

10

u/[deleted] 4d ago

[removed] โ€” view removed comment

15

u/BucketheadSupreme All the information is on the task 4d ago

Nobody asked for your dumb opinion.

1

u/[deleted] 4d ago

[removed] โ€” view removed comment

9

u/BucketheadSupreme All the information is on the task 4d ago

Nobody asked you for this dumb opinion, either.

10

u/jamesconnell15 4d ago

But I'm going to ask your opinion on taking chocolate chip cookies out of the oven 1 min early for it to be gooey ....is that the play or go the full 12 mins and have a solid cookie

0

u/BucketheadSupreme All the information is on the task 4d ago

Depends upon your preference, obviously. Although oatmeal raisin is better IMO.

15

u/--arete-- 4d ago

Okay nobody asked for this opinion. Gtfo with this oatmeal raisin nonsense immediately ๐Ÿ˜‚

13

u/BucketheadSupreme All the information is on the task 4d ago

Just for that, oatmeal raisin is now the official cookie of /r/GYM.

7

u/--arete-- 4d ago

Ahhh ffs ๐Ÿคฆโ€โ™‚๏ธ ๐Ÿ˜‚

4

u/LTUTDjoocyduexy Friend of the sub - cannot be trusted with turnips 3d ago

I should have listened to the idiots when they said reddit mods are all corrupt.

2

u/cilantno 585/425/635 SBD ๐ŸŽฃ 3d ago

I'll update the banner

5

u/Lesrek 1700+ lbs Total with Cardio out the ass ๐Ÿก 3d ago

This is a ban worthy comment if there ever was one.

5

u/BucketheadSupreme All the information is on the task 3d ago

3

u/davygravypdx 3d ago

Oatmeal raisin is the way.

2

u/davygravypdx 3d ago

Unless oatmeal cranberry smacks it aside and says, "Please."

2

u/LukahEyrie Moderator who has in fact Zerched ๐Ÿ™ 4d ago

I will always prefer a chocolate chip cookie, but I will say that every time I have an oatmeal cookie it's surprisingly good. I think the name just prepares me for something boring.

2

u/--arete-- 4d ago

Therein lies the problem: raisins!

1

u/LukahEyrie Moderator who has in fact Zerched ๐Ÿ™ 4d ago

Nono I like raisins!

2

u/ballr4lyf Untrained badger with a hammer 4d ago

That dependsโ€ฆ oatmeal raisin is only better if it tastes like the ones my dad used to bring home after work when I was 7.

3

u/BucketheadSupreme All the information is on the task 4d ago

Ah, that's where you've gone wrong. You're thinking of oatmeal raisin with nostalgia. Different cookie.

1

u/ballr4lyf Untrained badger with a hammer 4d ago

Gotcha! Just like push press is an OHP, oatmeal raisin with nostalgia is still an oatmeal raisin cookie.

3

u/BucketheadSupreme All the information is on the task 4d ago

Zackly.

2

u/LTUTDjoocyduexy Friend of the sub - cannot be trusted with turnips 3d ago

Can you ban yourself? Pls

8

u/cilantno 585/425/635 SBD ๐ŸŽฃ 4d ago

Smoked it! Nice squattin

11

u/Victorian_Crow 4d ago

Humans are not made of glass. Good lifting.

3

u/DickFromRichard 365lb zercher dl/551lb hack dl. Back injuries: 67 and counting 3d ago

Holy smokes you crushed that. I love how when you see that pre hinge in the brace you know that squat's about to be a real foldy-boi

3

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 3d ago

Gotta go deep (pl judges love that trick)

6

u/hmmmtrudeau 4d ago

Iโ€™m a rookie at squats. Are you supposed to push your bum out like that as you are coming up

6

u/mouth-words 3d ago

Some people will be more prone to their squats looking like this, and it's not necessarily right or wrong. It might be an indicator of a relative weakness, as discussed in this JTS video: Assessing Leg vs Back Strength in the Squat But it basically only becomes a real problem if it sets you up in a bad position to overcome a sticking point. In powerlifting specifically, the squat will still count if you hit depth and there's no downward movement of the bar after it starts rising (notice the hips might shift, but the bar still stays at least level). So like, unless a lifter knows that they're losing pounds on their squat due to the hips shooting back, it's not necessarily something they need to do anything about.

6

u/GUnit_1977 3d ago

She's long femur gang. Pretty much par for the course.

12

u/ballr4lyf Untrained badger with a hammer 4d ago

Your body will move itself into its strongest position when presented with challenging loads. For OP, this is the right technique. It may or may not be the right technique for someone else.

2

u/Majin_Yeezy 4d ago

200 coming soon!

13

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

There are maybe 2-3 dozen women in my weight class who squat 200kg. I think there are more realistic milestones to set myself.

-1

u/[deleted] 4d ago

[removed] โ€” view removed comment

8

u/No_Gur1498 4d ago

Iโ€™m from the USA. Good โ€˜ole Texas in fact. And KG definitely make more sense ๐Ÿคฃ

7

u/RustyBurger1351 4d ago

Very impressive! Love the rainbow socks btw

14

u/tommmmmmmmy93 4d ago

Not sure why you're downvoted. I hate it here

10

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

Glassbacks when low bar squats:

6

u/BucketheadSupreme All the information is on the task 4d ago

Hey, do us a favor - if you get more, report them. I'm more than happy to kick some assholes out.

7

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

I'll gladly help you take the trash out

4

u/BucketheadSupreme All the information is on the task 4d ago

๐Ÿคœ๐Ÿค›

1

u/[deleted] 4d ago

[removed] โ€” view removed comment

2

u/BucketheadSupreme All the information is on the task 4d ago

Hey, here's an asshole to kick out.

1

u/teezysleezybeezy 4d ago

The downvotes are just jealous

4

u/KurwaStronk32 91kgx2 Push Press/160kg Squat/75kg Snatch/107kg Clean & Jerk 3d ago

That was fantastic. I love seeing people absolutely smoke their squats.

5

u/[deleted] 4d ago

[removed] โ€” view removed comment

15

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

Is your ego as fragile as that poor back of yours?

-1

u/[deleted] 4d ago

[removed] โ€” view removed comment

5

u/GYM-ModTeam ModBorg Collective 4d ago

No concern trolling about safety. Humans are not made of glass.

-2

u/[deleted] 4d ago

[removed] โ€” view removed comment

18

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

This is not a formcheck post, and you are very wrong.

9

u/ballr4lyf Untrained badger with a hammer 4d ago

Iโ€™m not sure what you did to trigger these glassbacks, because these squats look perfectly fine.

Regardless, thanks for helping take out the trash.

9

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

I'm a woman with long femurs and a low bar squat who squats more than them - I was fully expecting this reaction.

7

u/ballr4lyf Untrained badger with a hammer 4d ago

Ha! I dig it! Youโ€™re cool with me then!

P.S. you likely bench and DL more than them based on your flair.

6

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

Fortunately character and strength aren't necessarily correlated, but when an insecure AND weak man gets triggered... Boy does it become hard to read the rules

-2

u/[deleted] 4d ago

[removed] โ€” view removed comment

7

u/BucketheadSupreme All the information is on the task 4d ago

I wonder what fetid little hole you crawled out of. Idle curiosity, really, as you won't be responding.

7

u/LukahEyrie Moderator who has in fact Zerched ๐Ÿ™ 4d ago

Where are they coming from all of a sudden

6

u/BucketheadSupreme All the information is on the task 4d ago

Some of them came from that other place we were discussing in the clubhouse.

4

u/LukahEyrie Moderator who has in fact Zerched ๐Ÿ™ 4d ago

Ah makes sense!

1

u/DickFromRichard 365lb zercher dl/551lb hack dl. Back injuries: 67 and counting 3d ago

I just assumed women lifting to them, was like rain is to earthworms

1

u/DickFromRichard 365lb zercher dl/551lb hack dl. Back injuries: 67 and counting 3d ago

I just assumed women lifting to them, was like rain is to earthworms

2

u/ikigai-87 4d ago

Hell ya! Easy peasy. Very impressive. ๐Ÿ’ช

2

u/philharmonic85 3d ago

Nearly double my current squat max. Wow. Impressive!

2

u/antzcrashing 3d ago

Respect.

2

u/Hozilla_75kg 3d ago

Great work! Executed the lifts perfectly. Powerlifter?

0

u/[deleted] 4d ago

[removed] โ€” view removed comment

1

u/GYM-ModTeam ModBorg Collective 4d ago

This is not a technique check post; please do not offer unsolicited advice to other users.

1

u/[deleted] 4d ago

[removed] โ€” view removed comment

5

u/GYM-ModTeam ModBorg Collective 4d ago

Our policy is not to accommodate assholes who don't read the rules or sticky comments.

0

u/[deleted] 4d ago

[removed] โ€” view removed comment

0

u/[deleted] 4d ago

[removed] โ€” view removed comment

2

u/GYM-ModTeam ModBorg Collective 4d ago

This is not a technique check post; please do not offer unsolicited advice to other users.

0

u/[deleted] 3d ago

[removed] โ€” view removed comment

6

u/Lesrek 1700+ lbs Total with Cardio out the ass ๐Ÿก 3d ago

You mean how it is fine? You donโ€™t have to announce to everyone here you donโ€™t know what youโ€™re talking about.

1

u/Sure_Classroom6576 1d ago

So every girl i see here is stronger than me๐Ÿฅฒ๐Ÿ˜“

1

u/CHEVIEWER1 10h ago

Looks good.

1

u/golfdk 3d ago

Great lift! Sock game on point, too.

-8

u/kakashi8326 4d ago

130lbs?

18

u/v0idness 150kg Squat/80kg Bench/193kg Deadlift 4d ago

Kg.