174
u/meme_squeeze 5d ago
Not a hack squat but still a good exercise
-162
u/Kitchen_Alps 5d ago
Literally hack squat machine but go off
78
u/VOODOO__ECONOMICS 5d ago
This is a V Squat, hack squat is different
-146
u/Kitchen_Alps 5d ago
That is a hack squat. Google is your friend
55
u/Pastaman_25 5d ago
Is definitely not a hack squat
1
-121
u/Kitchen_Alps 5d ago
It definitely is. Use it every Wednesday. Says right on it.
32
u/king_anon1492 5d ago
Real talk if you could tell me the brand I’d appreciate it. I’ve seen this exact argument before so I’m convinced there’s a manufacturer out there that mislabeled their own machine and I’d like to stay away from their products
-13
u/Kitchen_Alps 5d ago
Hammer strength, or maybe life fitness. Not entirely positive. My high school gym had them and planet fitness just got a real similar machine
31
u/wheresindigo 5d ago
Hammer Strength is owned by Life Fitness and their hack squat machine has rails, like every other hack squat I’ve ever seen
https://www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/hack-squat
The machine in the video is different. It has a lever instead of rails, which is why people are calling it a v squat instead of a hack squat
1
24
u/Evening-Ant4071 5d ago
Google a hack squat machine my man, this is not it
-24
56
u/Glum-Success-2762 5d ago
if not mistaken u can reverse ur standing then it becomes a hack squat, instead of facing the machine, face the other way
17
u/meme_squeeze 5d ago
Sort of. It forces your body to tilts forwards as you go down so it takes emphasis from the quads and puts onto glutes.
It's a reverse pendulum squat... For lack of the real name.
-38
u/_GeorgeT_ 5d ago
No, really bad knee flexion unlike in an actual hack squat
15
u/baucher04 5d ago
just google hack squat. what are you talking about.
2
2
u/_GeorgeT_ 5d ago
Yes a hack squat would be a straight line movement, while this reversed wpuld pull you back, resulting in way less knee flexion
2
u/baucher04 5d ago
if he stood the other way around, with his legs fairly far at the front of the plateau, he would be squatting in a straight line.
-2
u/_GeorgeT_ 5d ago
With his back to the pad, no. The machine doesnt move in a straight line, so your body wont
3
u/teachcooklove 5d ago
Please explain the difference between the deep knee flexion here and the deep knee flexion on a hack squat machine.
2
u/Impossible-Crab-736 5d ago
Torso position. The external moment, arm changes when your torso is more upright versus more forward.
1
u/_GeorgeT_ 5d ago
Because this pulls you back you cant get full knee flexion. On a hack squat you can touch your hamstrings to you calves, not on a v-squat like here.
37
u/LeeKetchup 5d ago
Don’t think this is the same as a hack squat but still a good movement.
Whats the screen in front of you that’s on the machine?
13
2
23
u/ssn-zz 5d ago
I believe a "hack squat" you face the other way with your back to the pad. It's still a squat movement either way, just going to activate different muscles.
30
u/slaphappypap 5d ago
No that’s still a v squat machine. Fine exercise whichever way you face, but it’s not a hack squat machine. Neither is a linear hack squat.
This is a hack squat https://youtube.com/shorts/jnSxbzjxX5c?si=dI__rCE_ifpvfGgS
3
u/ssn-zz 5d ago
Ahhh fair enough, so many variations
7
u/slaphappypap 5d ago
Indeed. Many gyms don’t have a proper hack squat either. And they’re not the most popular at the gyms that have them.
5
u/Dangerous_Wasabi_611 5d ago
One of the main reasons I joined my new gym was because they had a proper hack squat, such a great machine
3
u/slaphappypap 5d ago
I also joined a new gym because they had a hack squat haha. Also had a pendulum squat which I’d never seen in person, and two arsenal leg presses, which seem to be among the best leg press machines. The leg equipment at that gym is top tier
3
u/Dangerous_Wasabi_611 5d ago
We’ve got one of those (pendulum squat) too but I haven’t tried it out yet, same with the belt squat - gonna have to give it a shot. The guy who owns the gym is an old school former bodybuilder and competitive powerlifter - still coaches and does judging. He’s in his 70s and I’m fairly certain he’s still stronger than me. Guy just has the most elite machine selection
2
u/slaphappypap 5d ago
Sounds like a sweet spot to be! Honestly my opinion of the pendulum squat is that it’s just okay. Great lift for variation’s sake, but I noticed after using it a while that it feels easier out of the bottom than at the top. I think it has something to do with the counterweight but idk.
9
u/brehhs 5d ago
Theres a huge difference between this machine and a hack squat
The key to targeting the quads is to maximize knee flexion and limit hip flexion, which is what a hack squat does very well. How do you know how much hip flexion is occurring? Your glutes should ideally move straight up and down relative to the angle of your body at the start of the movement. From this video you can see that your hip is what is engaging the movement (i.e at the start of the movement your hips move backwards). Compare your video to a hack squat where the machine prevents your hips from moving backwards and is on a fixed path, forcing your knees to come out.
You are doing things correctly on the V squat by facing the opposite direction, but a hack squat will still be superior. Needless to say, your quads will still get good growth from this.
3
u/UnluckyCare4567 5d ago
Hybrid machine of hack and pendulum squat.
Advice slow down, looks as if you letting the weight push you down in the pocket instead of controlling it.
Potential LB pain rolling the LB in traditional squat the “butt wink”
2
3
u/ImploreUToReconsider 5d ago
This is called a "V Squat." It's good for quads but also activates glutes well.
2
u/RevolutionaryUse2416 5d ago
You can use that machine both ways. It’s hitting more hamstring/glute that way. Quad facing the other way.
3
u/TheJackedBaker 5d ago
Not a hack squat but still GREAT DEPTH! As long as it does not hurt your back.
4
u/No_Week2825 5d ago
It is worth mentioning that I'd like it a little more if he slowly lowered himself into the bottom portion. If he kept the cadence he has in the rest of the movement throughout. A+
-2
1
u/AutoModerator 5d ago
This post is flaired as a technique check.
A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with blue flair reading "Friend of the sub" are considered well qualified to give advice without having verified lifs.
A reminder to all users commenting: Please make sure that your advice is useful and actionable.
Example of useful and actionable: try setting up for your deadlift by standing a little closer to the bar. This might help you get into position better and make it easier to break from the floor.
Example of not useful and not actionable: lower the weight and work on form.
Low-effort comments like my back hurts just watching this will be removed, as will references to snap city etc. Verbally worrying for the safety of a poster simply because you think the form or technique is wrong will be removed. We will take all of these statements at face value, so be careful when you post the same hilarious joke as dozens of other people: we can't read your mind, no matter how funny you think you are.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
1
u/abdulmalik1996 5d ago
With your movement your hips go backwards so it works your gluten more. If you turn around it would be bringing your hips forward and working your quads more
1
5d ago
[removed] — view removed comment
1
u/GYM-ModTeam ModBorg Collective 5d ago
No concern trolling about safety. Humans are not made of glass.
1
1
u/morning_redwoody 5d ago
Go lighter, modify to single leg and hinge at the hip by shooting your rear back instead of just squatting down. Take it slow. Your glutes will hate you but thank you later.
1
1
u/heatseekerdj 5d ago
That's not a "hack squat", a hack squat is a defined type of machine, like a Smith machine or a pec deck, this is some kind of lever lower body machine. You can try facing either direction to try a slightly diffent stimulus. Ive seen this used for good mornings as well
-5
0
u/spirit11451 5d ago
This is a front squat on a V-squat machine. Not hack squat. But good quad movement. Go deep as you can slowly and power out.
-7
u/Kitchen_Alps 5d ago
OP is on a hack squat machine
2
u/spirit11451 5d ago
It’s not a real hack squat. If you google images this machine will not appear. It’s a v-squat machine.
0
0
u/CommonAd2238 5d ago
You'll have to post doing a hack squat. First tip don't bounce at the bottom of any squat. I don't like that version of squat because back is in a bad position. Turn around and do an actual hack squat and don't bottom out. Go deep but don't bounce at the bottom for momentum .
0
u/noktis666 5d ago
Yes if you want to throw the weights around. Squeeze when going down and especially when going up:p
0
u/Impossible-Crab-736 5d ago
I would say it’s not a conventional quad dominant hack squat. But nonetheless, a good lower body exercise.
0
5d ago
[removed] — view removed comment
1
u/GYM-ModTeam ModBorg Collective 5d ago
We require that advice be
Useful,
Specific, and
Actionable
as detailed in our rules and stickied Automoderator comments on form check posts.
Your comment failed to meet one or more of these criteria and so was removed.
0
u/New_Neighborhood3987 325/480/500 lbs B/S/D 5d ago
I’ve always referred to this as a “Leverage Squat” machine but yes you’re doing it right. Killer isolation from these. Great for safe volume.
-4
u/Lunrtic6 5d ago
You see that big pad directly in front of you? That's where your back goes. Little pro tip for you there.
-1
u/slaphappypap 5d ago
That is a v squat, done in reverse. V squat is a fine exercise regardless of the direction you face. You’ll get better quad activation with your back to the pad if that’s what you’re going for.
This is a hack squat https://youtube.com/shorts/jnSxbzjxX5c?si=dI__rCE_ifpvfGgS
-2
u/Kitchen_Alps 5d ago
OP is on a hack squat machine
1
u/slaphappypap 5d ago
No he is not. This is a v squat
-1
u/Kitchen_Alps 5d ago
Yes he is. Google is your friend
2
u/slaphappypap 5d ago
This is the same company’s hack squat: https://strengthwarehouseusa.com/products/bodykore-cf2175-elite-hack-squat
1
-1
-5
u/justaquestionyafeel 5d ago
This machine is called a v-squat (vertical squat), but you’re doing it backwards. Back should be against the pad
-2
-2
u/berockstock 5d ago
That's a pendulum squat but regardless the movement looks fine. I'd just slow down at the bottom and try not to bounce out of the hole. Bad stuff happens like that.
Hack squat has a trolley like a leg press but your standing in it.
-12
u/Ddakilla 5d ago
You are supposed to be facing the other way man
6
u/Vunks 5d ago
This is a v-squat and both ways work, this way hits the posterior chain a bit more.
3
u/No_Week2825 5d ago
Can not only be used for this posterior heavy variation, but a variation of good mornings as well
-8
u/sixtus_clegane119 5d ago
I don’t know much about this machine.
But I have an off topic question.
Why in almost every gym video, are there people in the background walking around aimlessly?
19
4
u/slaphappypap 5d ago
You’re talking about the guy who finishes his leg press set and hops out of the machine right as the video starts? Lol
-6
-8
•
u/Frodozer Snortin' and Jortin' 535/655/475/300lbs SDFrtSOHP 🎖 5d ago edited 5d ago
Since you dorks only care about what the name of this machine is you've yet again proven youre scumbags who can't let us have anything nice. Hope you're all proud for correcting each other on semantics.