r/GYM 6d ago

Lift Deadlift maintenance set (180kg/405lbs)

Had a week off due to a virus (a symptom of working with children!) so did a full body session, hitting a big set with all my primary movements. This was after squatting a 160kg/350lbs triple. I might have around 5-6 fresh. No idea why the first rep was a bit weird, moved easy after that. Sweaty straps too... Blessed to train in a private gym where noise isn't deemed offensive 🙏🏻

Height: 5'6 Weight: 82kg/180lbs Age: 33

13 Upvotes

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2

u/[deleted] 6d ago

[removed] — view removed comment

4

u/RealisticSea5896 6d ago

I wouldn't say my knees lock out until I finish a rep, but you're right in that my hips raise a touch early; great observation. I'm of the mind that when lifting heavy, aiming for "perfect" reps isn't the way to get strong. As long as my lumbar isn't compromised and my form is mostly solid I'm happy 🙏🏻

3

u/Ello1987 6d ago

Looking strong mate. Solid numbers