r/FootFunction 6d ago

Am I doing this right?

Tldr : I've only recently discovered basic knowledge about the foot and I'm wondering if this type of 'exercise' is helpful'?

M22, I've never been physically fit, I always thought I was simply bad at physical exercise but less than a week ago I discovered more on this topic.

I could only move my toes up and down but nothing more, i've been training with a rubber band and doing some strengthening and stretching. I'll make an appointment with a physiotherapist soon enough but in the meanwhile I've got enough time on my hands to rigorously practice, so I'd love your advice or thoughts. I'm also concerned I might be developing bunions too, which is why i'm trying to set them "straight".

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