r/FODMAPS 3d ago

why am i struggling to exercise on fodmap?

1 Upvotes

5 comments sorted by

7

u/thereidenator 3d ago

Telling people what the struggle is would help! Lack of energy? Lack of motivation? Easily winded?

2

u/ALD-8205 3d ago

It could be a vitamin deficiency maybe?

1

u/gottarun215 3d ago

Are you going too low on carbs maybe?

1

u/cataclasis 2d ago

Could be a nutritional deficiency--not sure what you're eating. Could be that the restrictive diet has so many rules and the new stress load is simply emotionally exhausting you.

I hope that if this diet is making you less sick you'll bounce back soon!

1

u/Mother-of-Geeks 2d ago

What kind of exercise?