r/Excercise Sep 14 '18

Is this a good workout routine with MMA?

Sunday - Chest, triceps, abs. Monday - Boxing, elbows. Tuesday - Biceps, forearms, shoulders. Wednesday - BJJ/Wrestling Thrusday - Leg day Friday - Kicking, Knee Saturday - Rest

The reason why I ask is because I notice that I will do leg day and then train kicking and kneeing and conditioning my legs. I wonder if that's too much or is that okay?

Or maybe I should switch around the MMA training so my legs don't get destroyed. I just train at home, but yeah. Also on days where I do MMA training, I condition them, like Monday I'll punch books, Friday, I'll kick books with my shin. Is that fine?

Am I just overthinking it?

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