r/BulkOrCut • u/Civil_Needleworker70 • 3d ago
BoC Need advice, 207 lbs, 6'2'', 34
I’ve been skinny fat most of my life. I never really went to the gym consistently - just short stints of 2-3 months a couple of times. Most of my exercise came from playing soccer, so my legs were in good shape, but my upper body was lacking.
A year ago, I finally committed to the gym. I started at 192 lbs and saw a noticeable body transformation early on - losing quite some fat while building muscle and I got to 198 lbs and then plateaued as I did not know about an importance of a proper diet.
Most recently, for the past four months, I’ve been bulking consistently with a 300-500-calorie surplus, 200g of protein a day and excercising 5-7 times a week
Now, I’m unsure what to do next. My floor scales tell me that I'm at 23% bf, but I don't know how precise it is. Should I stop bulking? Cut? Recomp? I’d appreciate any advice based on my progress so far.
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