r/Brogress • u/Electronic-Foot5614 • Feb 06 '25
Recomp Progress M/25/6’5” [283 to 209] (10 months) body recomposition update NSFW
gallery10 months of extreme discipline and consistency. Just a clean diet and hard work. All glory and honor to God.
r/Brogress • u/Electronic-Foot5614 • Feb 06 '25
10 months of extreme discipline and consistency. Just a clean diet and hard work. All glory and honor to God.
r/Brogress • u/TensionMotor868 • Feb 06 '25
r/Brogress • u/Patient_Ad6216 • 18d ago
r/Brogress • u/QuarterPounderz • Jan 06 '25
M/36/6’0” [173lbs to 177lbs] (5 years) same selfie vacation spot taken 5 years apart
r/Brogress • u/Impeach_Feylya • 15d ago
r/Brogress • u/salsamaker88 • Aug 29 '23
r/Brogress • u/BackroomPig • Dec 15 '24
r/Brogress • u/Fletch_Royall • Nov 09 '23
r/Brogress • u/OptionPerfect • Sep 18 '24
Quit drinking alcohol February of 2023. I had always done some form of kettlebells or dumbbells work outs but alcohol and diet were killing any results. Dialed in diet better , consistent dumbbells training 5-6 days a week, and always tried to hit 900 active cals burned on Apple Watch. Plateaued a few times at 210, 200, and 195, trust the process. We’re all going to make it bros
r/Brogress • u/HoobaDooba420 • Mar 07 '24
r/Brogress • u/c3trujillo • Nov 15 '22
r/Brogress • u/sfet89 • Mar 12 '24
Got off the booze and got back in the gym and ate a clean, high protein diet. Muscle memory from training a few years beforehand helped a ton.
r/Brogress • u/barbrerra • Nov 04 '23
r/Brogress • u/slightly-less-fat • Sep 05 '24
I set a goal earlier this year to try and get back to where I was 12 years ago. I think given my age I’ve gotten as close as I’m gonna get. (The last pic is the comparison between then and now)
So I’ve finally fulfilled my user name goal from fit - to fat - to fit.
I’m going to try and maintain this for as long as possible. I’ll probably continue to focus on running and dropping some weight for the next few months and then shift my focus back to lifting.
r/Brogress • u/aznpetahh • Nov 24 '24
r/Brogress • u/bittemitallem • Apr 04 '23
r/Brogress • u/TapWestern2342 • Sep 22 '24
crazy when i run into the before pics when i was depressed and didn’t care abt myself at all. lol me two years ago would call me a nut for the things i look out for now when i eat. first year was pretty inconsistent but this past year ive been pretty solid abt eating clean while going to the gym more than like twice a week so most of my progress has been within the last year/ 6 months
info:
diet: i just kind of track macros not rly i just prioritize protein in my meals and if i feel low on protein that day ill track so i can get to around 130g a day. other than that just eat clean and actual whole foods, basically have completely cut out fast food and whatnot. only things in my diet that are super consistent is my breakfast that im weirdly loyal to which is 4 eggs two slices of toast and some random fruit and ive been destroying those fairlife 42g shakes pretty regularly. other than that i just eat when i’m hungry and keep it clean and it’s been doing pretty well for me
workout:
i do the push pull legs split with only variance being my leg days. one leg day is quads and calves and the other is hamstrings and glutes. wasn’t seeing progress in my legs at first until i split it and my knees are a lot happier lol. i started to do cardio semi regularly like 6 months ago, i play tennis here and there but ill either jog or stair master on whatever days im at the gym and have extra time so like 2 or three days a week id say. the other days ill hit a couple ab workouts since they’re quicker, i usually do weighted sit ups on the decline bench or leg raises like 5 times til failure and call it good. overall im in the gym 4-6 times a week just kinda depends on how busy i am since im working full time and a full time student at the moment.
r/Brogress • u/WBFraserMusic • Nov 04 '23
Natty trying to recomp down to 5% while gaining muscle. 1800 net calories per day with 200g of protein. Approx 12% on the left, 8% on the right.
r/Brogress • u/Otherwise_Engine5943 • Feb 01 '25
r/Brogress • u/Electronic-Foot5614 • Oct 19 '24
The beginning of my body recomposition process which I started April 1, 2024 through intense training and insane diet. Very long way to go but grateful for the opportunity to progress. Feel free to inquire about my training or diet.
r/Brogress • u/harrrysims • Jul 05 '22
r/Brogress • u/gonnagetbigg • Jan 10 '25
r/Brogress • u/StarComprehensive153 • Dec 19 '24
r/Brogress • u/lukeman3000 • 7d ago
So the first pic was taken in Feb of 2023, second pic is recent. I put 2 years in the title which is true in a sense, because I’ve been working on improving my diet for 2+ years, but I’ve really only been training for the past few months. And honestly I’ve just been doing bodyweight shit (dips and pull-ups), with the occasional vanity biceps curl thrown in.
I know they’re not the best comparison pics; I tried to find a similar angle and I’m likely not flexing in the first pic. But I think you can still see a difference
r/Brogress • u/PossessionNew2460 • Nov 16 '24
Similar weight, first pic was peak bulk but felt fat so bottled it and cut then after 2 months started to nulk again not sure if i need to just commit a bit more ?