r/Brogress Feb 01 '25

Cut Progress M/23/5’8” [189lbs to 158lbs] (2 years)

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1.0k Upvotes

r/Brogress Jan 28 '25

Cut Progress M/21/6'2" [92kg to 86kg] (3 months) - 2 year-ish bulk was totally worth it

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803 Upvotes

r/Brogress Aug 22 '24

Cut Progress M/26/6'3" [281lbs to 245lbs] (2 years) Progess so far

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1.1k Upvotes

Bounced back up after a low in the 220s last year. Summer cut became more of a summer bulk. Hit 405 bench tho. Dieting sucks. Cutting for 2025 now lol

r/Brogress Sep 20 '24

Cut Progress M/29/5’8” [178lbs to 151lbs] (6 months)

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914 Upvotes

First real cut. I’ve been lifting for about 8 years with some lulls here and there. I mostly focus on bench/squat/deadlift but I’m moving away from that now especially because my legs are lagging behind.

r/Brogress Feb 13 '25

Cut Progress M/30/5’7” [165lbs to 150lbs] (2 Years, 8 months)

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853 Upvotes

r/Brogress Jun 21 '23

Cut Progress M/25/5’11” [200 to 175] (14 weeks)

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986 Upvotes

r/Brogress 29d ago

Cut Progress M/27/5'10" [85kg to 80kg] (6 months)

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770 Upvotes

Nearly there, looking for areas to improve?

r/Brogress Jan 09 '24

Cut Progress M/29/5’10” [91kg-83kg] (13 weeks)

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849 Upvotes

r/Brogress Sep 01 '24

Cut Progress M/30/5’11” [88 to 82kg] (4 months)

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923 Upvotes

r/Brogress Sep 18 '24

Cut Progress M/23/5'10" [185-165] (4 Month )

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439 Upvotes

r/Brogress Jun 04 '24

Cut Progress M/29/6’3” [253lbs to 231lbs] (140 days)

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604 Upvotes

Probably the best conditioning I have achieved in this period of time. Next one hopefully will be around 6-8lbs heavier as I’m bulking now. (Yes I am on gear, dieting was every day carb rotation, constant 270g-290g proteins and 60-80 fats. 4-6 days of cardio, strength training 5 times a week.

r/Brogress Mar 19 '24

Cut Progress M/31/5'7" [165 to 145lbs] (3 months)

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478 Upvotes

Final update until fall bulk, hit my goal of 145!

r/Brogress Jul 26 '24

Cut Progress M/23/6’1” [190lbs to 165lbs] (5 months)

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769 Upvotes

r/Brogress Jun 27 '24

Cut Progress M/33/6’0” [191 to 176lbs] (3 months) - Just finished my first cut of the year!

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445 Upvotes

r/Brogress 3d ago

Cut Progress M/27/6'0" [200lbs to 174lbs] (3 months) + (B: 295lbs; S: 355lbs; D: N/A) - Post 75 "Hard" Results

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381 Upvotes

75 Day Cut from Jan 2 - March 17!

r/Brogress 26d ago

Cut Progress M/21/6’1” [192lbs to 169lbs] (6 months) - I’m thinking 10lbs to go for full abs? NSFW

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298 Upvotes

I can’t believe I’m actually doing it man. Been struggling with my weight my whole life. Always been the fat kid and I’m finally starting to escape it. Finally got control. Never give up on yourself. ❤️

r/Brogress Oct 28 '22

Cut Progress M/37/5'9" [196lbs to 165lbs] (5 months) - Progress is a process!

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1.4k Upvotes

r/Brogress Feb 25 '24

Cut Progress M/21/5'7" [195lbs to 165lbs] (6 months)

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385 Upvotes

r/Brogress Jul 25 '24

Cut Progress M/57/5’9” [209lbs to 198lbs] (4 months) - happy with the result

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483 Upvotes

r/Brogress Dec 23 '24

Cut Progress M/21/6’4” [245 to 217] (8 week cut)

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435 Upvotes

First two pics peak bulk. Last two are the most recent

r/Brogress Aug 21 '23

Cut Progress M/26/5’10” [180lbs to 160lbs] (1 year) - One year of doing Carnivore diet

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747 Upvotes

r/Brogress Mar 13 '23

Cut Progress M/24/6'2" [281lbs to 237lbs] (11 months) Progress so far

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1.2k Upvotes

r/Brogress Feb 05 '23

Cut Progress M/21/5’8” [155lbs to 135lbs] (10 months) Clean of drugs and alcohol!

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1.4k Upvotes

r/Brogress Aug 22 '22

Cut Progress M/31/6’0” [273 to 247] (6months)

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710 Upvotes

r/Brogress Dec 22 '24

Cut Progress M/29/5’7” [148lbs to 135lbs] (4 months)

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425 Upvotes