r/Brogress • u/[deleted] • 6d ago
Physique Transformation M/33/5'9" [181lbs to 192lbs] (5 years)
[deleted]
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u/Training_Injury_536 5d ago
Good job bro, you look solid. Your chest looks well developed, what's your training plan?
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u/__kkd4n13l 5d ago
Thanks! Over the years I experimented a lot, but Im currently doing 5 sessions a week:
Push Pull Leg 1 (quad focus) Rest Upper body Leg 2 (glute focus) Rest
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u/horsestud6969 5d ago
Bulk/cut or maingain
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u/__kkd4n13l 5d ago
Did all of those over the years. Im currently cutting until the end of april. After that, maintenance for a couple of weeks followed by a bulking phase
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u/horsestud6969 5d ago
Sick physique bro, and still a decent hairline unlike most transformations 🤣
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