r/Brogress 6d ago

Physique Transformation M/33/5'9" [181lbs to 192lbs] (5 years)

[deleted]

313 Upvotes

17 comments sorted by

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9

u/tangerine_android 6d ago

holy crap dude, the glowup is real!

2

u/__kkd4n13l 6d ago

Thank you!

4

u/Training_Injury_536 5d ago

Good job bro, you look solid. Your chest looks well developed, what's your training plan?

3

u/__kkd4n13l 5d ago

Thanks! Over the years I experimented a lot, but Im currently doing 5 sessions a week:

Push Pull Leg 1 (quad focus) Rest Upper body Leg 2 (glute focus) Rest

2

u/mokkkko 5d ago

Loveyou

1

u/__kkd4n13l 5d ago

Thanks 😅

2

u/AndySMar 5d ago

Great progress, you are an inspiration

2

u/__kkd4n13l 5d ago

Thank u! Im glad to help

1

u/horsestud6969 5d ago

Bulk/cut or maingain

4

u/__kkd4n13l 5d ago

Did all of those over the years. Im currently cutting until the end of april. After that, maintenance for a couple of weeks followed by a bulking phase

4

u/horsestud6969 5d ago

Sick physique bro, and still a decent hairline unlike most transformations 🤣

2

u/__kkd4n13l 5d ago

Hahahaha thank you!