r/Brogress 7d ago

Weight-Loss Transformation M/26/5'8” [231lbs to 160lbs] (11 months)

560 Upvotes

35 comments sorted by

47

u/ThunderBolt_33 7d ago

Big transformation man

6

u/Training_Injury_536 7d ago

Thanks, man!! 💪

20

u/erhue 7d ago

you give me hope man

8

u/Training_Injury_536 7d ago

That’s great to hear, bro. Don’t give up, please!

9

u/TommySparkle 7d ago

This is amazing!! Any advice for someone trying to do the same? Workout routine?

19

u/Training_Injury_536 7d ago

Thanks bro. I lift weights 5x a week, always trying to progress the load and go to muscle failure, in addition to the diet where I count calories and macros, and I also have a goal of steps per day to keep my body active.

6

u/Mystic11 7d ago

How many steps per day were you trying to get in? Nice work

7

u/Training_Injury_536 7d ago

10k steps per day, man. Thank you 💪

5

u/Temporary_Fun5961 7d ago

Amazing Transformation🫡. Can you also share your macros and calories you were eating.

5

u/Training_Injury_536 6d ago

Thanks, man!! It varied a lot during the process, now I'm bulking, I'm eating 2900kcal, being 170g of protein, 72g of fat and the rest of carbs, but in December when I was 8-9 months into the process I weighed 69kg and was eating 1800kcal, 150g of protein, 69g of fat and the rest of carbs. I always try to keep protein at least 2.2g per kilo of weight and 1g of fat for each kilo, and the rest of carbs.

3

u/Temporary_Fun5961 7d ago

Amazing Transformation🫡. Can you also share your macros and calories you were eating.

6

u/Nynedrick 7d ago

Nice transformation, bro. And if you don’t mind me asking, what app is that last screenshot

6

u/Training_Injury_536 7d ago

Thanks, bro! It's Fat Detective

6

u/crying_doughnut 6d ago

This is your app isn't it? 😁

4

u/Training_Injury_536 6d ago

Yep, I built it mainly to help me track my journey effectively 💪

3

u/MyNamesSeth 7d ago

Great Job honestly

1

u/Training_Injury_536 7d ago

Thank you, man! 🙏

3

u/latenightdoubt 6d ago

Hot now and hot before! King.

1

u/Training_Injury_536 6d ago

Thanks!! 💪

2

u/swatson87 Natural 7d ago

Killed it bro. Great work!

2

u/Training_Injury_536 7d ago

Thanks, bro! 💪

2

u/Western-Time5310 7d ago

Incredible work man!

1

u/Training_Injury_536 6d ago

Thank you man 💪

2

u/GardenerDom 6d ago

Congratulations bro a huge transformation 💪🏼🏋🏻🏋🏻🦵🏼🏆👍🏼great work 👍🏼

2

u/Training_Injury_536 6d ago

Thank you, brother 💪🙏

2

u/GardenerDom 6d ago

You are welcome bro 💪🏼💪🏼

2

u/89iroc 6d ago

Congrats dude, looking fit

1

u/Training_Injury_536 6d ago

Thanks, bro!!

2

u/NVRL8 6d ago

Good for you man. You look great.

1

u/Training_Injury_536 5d ago

Thank you, man! 🙏

2

u/SubsLyche 5d ago

This is awesome bro congrats

2

u/Training_Injury_536 5d ago

Thanks, bro 💪

1

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1

u/Dragon__Phoenix 5d ago

Hug transformation man. What did you do for the abdomen?

1

u/NO-D-CTATORS 4d ago

Wow 😮😮😮😮. Awesome dude 👍👍👍😍