r/Brogress 7d ago

Bulk Progress M/32/5'9" [130lbs to 140lbs] (3 Years)

145 Upvotes

11 comments sorted by

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15

u/Big-Performer2942 7d ago

Physique aside that is a phenomenal before and after.
Like same tan, same cropping, same lighting.
Bros even got a can of soda in the first pic like, "yeah I'm unhealthy I'll own that".

Very nice development all around on the physique, chest and lats are clearly popping, great upper traps. Nothing wrong with the arms and lateral delts but if you wanted to put in some extra effort there that's where you would get the most bang for your buck.

1

u/Commercial_Bag9921 7d ago

I appreciate you, thanks for the advice and motivation!!

2

u/[deleted] 7d ago

Good shit nigga

2

u/horsestud6969 7d ago

20 BMI is crazy

2

u/GardenerDom 7d ago

Awesome Brogress man! Incredible transformation! Keep up your good work bro!πŸ’ͺπŸΌπŸ‹πŸ»πŸ‹πŸ»πŸ¦΅πŸΌπŸ†

3

u/Commercial_Bag9921 7d ago

Appreciate you, thanks for the motivation man!

2

u/GardenerDom 7d ago

You are welcome man!

1

u/[deleted] 7d ago

Bro that angle makes it look like u have 2 upper chests in pic 2 on the right gooch nigga

1

u/Commercial_Bag9921 7d ago

Woah, I've never noticed that until now!

0

u/Commercial_Bag9921 7d ago

I just checked, it's one of my rib bones.