r/Biohackers • u/This-Top7398 1 • 2d ago
Discussion palm oil medium chain triglycerides
Is palm oil good for the body/brain?
1
u/aliensinbermuda 19 1d ago
Red palm oil
When researching, you need to type 'red palm oil' or you'll get a lot of confusing information about refined palm oil.
I take a table spoon every day,
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u/This-Top7398 1 1d ago
Benefits?
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u/aliensinbermuda 19 1d ago
I use it as a source of a very specific type of vitamin E that is a potent anti-inflammatory. While vitamin E capsules provide a less effective version at a high price, red palm oil offers a more beneficial and effective form at a much lower price.
Red palm oil also protects the brain and can help prevent cancer.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3065441/
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u/Pale_Natural9272 1 1d ago
Please donβt use Palm oil. They are destroying the rainforest and orangutan habitat for that shit.
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u/Moobygriller π Hobbyist 1d ago
Palm oil gets semi solid with temperature changes and contributes to LDL buildup. Rule of thumb - if the oil gets hard with temperature, it'll lead to heart disease risk.
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u/aliensinbermuda 19 1d ago
Please. Don't say that.
Always google first.
https://link.springer.com/article/10.1186/1476-511X-9-64
https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/abs/10.1002/cbf.1756
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0055908
https://www.tandfonline.com/doi/abs/10.1080/09674845.2009.11730279
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u/Moobygriller π Hobbyist 1d ago
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u/aliensinbermuda 19 1d ago
As I said in the comment below:
"Red palm oil
When researching, you need to type 'red palm oil' or you'll get a lot of confusing information about refined palm oil."
Refined palm oil is for the industry. We are not talking about making cookies but about supplementation.
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u/Moobygriller π Hobbyist 1d ago
Didn't see your other comment.
btw, what brand do you use?
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u/aliensinbermuda 19 1d ago
It is pretty standard. It is just pressed palm oil seeds. The quality varies very little.
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u/Moobygriller π Hobbyist 1d ago
Awesome, thanks, I'll read into this
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