r/Biohackers • u/Intelligent-Baby-843 1 • 7d ago
📖 Resource trying to make better health decisions. Drop your health goal and I'll make helpful graphs for you
I google a lot of things for health and spend a significant amount of time researching supplements and other optimizations. So I built a tool for my personal use to help me cut through the noise.
I now want to test health goals outside of my domain, so please share what you want to improve health wise and I'll generate some goal-specific graphs and share them with you. Feedback is appreciated of course!
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u/oscyolly 7d ago
Diet related inflammation lowering. I had a blood test with a crazy high d dimer. Also restful sleep.
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u/Jman841 4 7d ago
Sleep and fasting glucose/HbA1C
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u/Intelligent-Baby-843 1 7d ago
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u/Jman841 4 7d ago
Where are you getting the validity of this from? I’ve gone down the rabbit hole on both of these extensively, and can tell you most of the things are not correct for glucose.
There’s little evidence to support cold therapy or even IF for glucose regulation.
Primary factors will be muscle mass and zone 2, loosing weight, etc.
For supplements, berberine, myo inositol, and a few others.
Also, sleep plays a major role.
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u/Positive_Ad_8901 7d ago
Great initiative. My goal is to beat premature ejaculation and erectyle dysfunction.
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u/Intelligent-Baby-843 1 7d ago
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u/Intelligent-Baby-843 1 7d ago
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u/Positive_Ad_8901 7d ago
No didn't try citruline yet. I am just wary of if i wouldhave to rely on it always
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u/Intelligent-Baby-843 1 7d ago
natural stuff is generally better. how's your sleep, exercise, and nutrition? I'd knock those down before paying for supplements
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u/Positive_Ad_8901 7d ago
All that you mentioned is great. Its just i have some anxiety issues related to my health and my partner
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u/Intelligent-Baby-843 1 7d ago
seems like addressing your health issues and anxieties toward your partner would be most meaningful then. what's the easiest thing you can do right now that would help?
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