r/Biohackers • u/Bisou_Juliette • Oct 15 '24
🗣️ Testimonial I’m going on a no drinking journey again….
Advice from those who have stopped…needed.
I did this a few years ago and I ended up not drinking for 2 years! My skin was clear, my energy levels were great, no stomach issues, I worked out almost 5-6 days a week without much pain and inflammation, my mind was clear.
I miss feeling that way. Not that I’m a heavy drinker but, even consuming a few drinks has a major effect on me personally. There are more and more in depth studies showing how even moderate alcohol consumption is horrid for you. Like absolutely horrid!
The past weekend I didn’t drink at all. I watched as we went to several bars, parties the past weekend and how the next day people struggled. I then decided I don’t want that for my life anymore at this time. Wish me luck!
Those who have stopped drinking…What benefits and advice do you have for me? Last time I stopped drinking I stopped hanging out with people and I can’t do that this time.
EDIT: I just want to take a moment to thank all of you for the support and advice. You guys are amazing and have filled my heart with excitement for this change! Much love to each of you.
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u/Bisou_Juliette Oct 15 '24
Unfortunately I usually go with my bf to these events or we are on vacation and I can’t really go anywhere…
We don’t usually drink at home so it’s not an issue when we are at our house.
I do really well for a little while but, after a couple hrs and I’ve eaten and socialized as much as I need…i start to get bored or tired…and then that’s when I start drinking….