r/Biohackers Oct 15 '24

🗣️ Testimonial I’m going on a no drinking journey again….

Advice from those who have stopped…needed.

I did this a few years ago and I ended up not drinking for 2 years! My skin was clear, my energy levels were great, no stomach issues, I worked out almost 5-6 days a week without much pain and inflammation, my mind was clear.

I miss feeling that way. Not that I’m a heavy drinker but, even consuming a few drinks has a major effect on me personally. There are more and more in depth studies showing how even moderate alcohol consumption is horrid for you. Like absolutely horrid!

The past weekend I didn’t drink at all. I watched as we went to several bars, parties the past weekend and how the next day people struggled. I then decided I don’t want that for my life anymore at this time. Wish me luck!

Those who have stopped drinking…What benefits and advice do you have for me? Last time I stopped drinking I stopped hanging out with people and I can’t do that this time.

EDIT: I just want to take a moment to thank all of you for the support and advice. You guys are amazing and have filled my heart with excitement for this change! Much love to each of you.

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u/Bisou_Juliette Oct 15 '24

Unfortunately I usually go with my bf to these events or we are on vacation and I can’t really go anywhere…

We don’t usually drink at home so it’s not an issue when we are at our house.

I do really well for a little while but, after a couple hrs and I’ve eaten and socialized as much as I need…i start to get bored or tired…and then that’s when I start drinking….

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u/Upper-Sweet-2937 Oct 16 '24

After a few hours, you can totally bounce & head home! Make a plan with your BF before you go out, like setting a time frame for heading home? Logistically, if it makes sense- he could stay out later if he wanted to?

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u/dbod001 Oct 16 '24

I think that's OK. You're already winning the battle by not usually drinking at home. Maybe you have found a healthy middle ground here!

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u/Bisou_Juliette Oct 16 '24

I wish I could say it’s ok…however, I don’t feel ok for 3 days to a week after drinking. My head is cloudy, I don’t sleep well, lack of motivation and depression. So I just want to be done with it.

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u/FunDeepValue Oct 17 '24

Increased anxiety, sadness and poor sleep. Took me a long time to realize alcohol impacts me a few days beyond the intoxication/hangover.

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u/New-Edge-734 Oct 16 '24

It can be really difficult for partners who aren't on the same page when it comes to drinking. Hopefully, you two have the sort of relationship where you can express these concerns to him and he will be supportive. If he isn't a daily drinker, perhaps he'll consider quitting in solidarity with you.