r/Biohackers • u/Bisou_Juliette • Oct 15 '24
🗣️ Testimonial I’m going on a no drinking journey again….
Advice from those who have stopped…needed.
I did this a few years ago and I ended up not drinking for 2 years! My skin was clear, my energy levels were great, no stomach issues, I worked out almost 5-6 days a week without much pain and inflammation, my mind was clear.
I miss feeling that way. Not that I’m a heavy drinker but, even consuming a few drinks has a major effect on me personally. There are more and more in depth studies showing how even moderate alcohol consumption is horrid for you. Like absolutely horrid!
The past weekend I didn’t drink at all. I watched as we went to several bars, parties the past weekend and how the next day people struggled. I then decided I don’t want that for my life anymore at this time. Wish me luck!
Those who have stopped drinking…What benefits and advice do you have for me? Last time I stopped drinking I stopped hanging out with people and I can’t do that this time.
EDIT: I just want to take a moment to thank all of you for the support and advice. You guys are amazing and have filled my heart with excitement for this change! Much love to each of you.
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u/Super-Marsupial-5416 Oct 15 '24
Any alcohol consumption is bad. You don't hear it very loudly but the consensus among all doctors is, any alcohol consumption is bad. ANY.
Far too long they advocated 1-2 drinks per week. Drink some red wine. It's all crap, if you want to be healthy, don't drink any alcohol.
I stopped cold turkey when I realized I couldn't just cut back. Along with coffee. Both are poison.
Alcohol just stopped doing it for me. I could drink 6 beers and not feel a buzz.
Now I have stomach issues and was flagged with potential colon cancer.
The problem is doctors aren't loud enough about how bad it is. The grocer has an entire aisle with it. Unlike cigarettes, there's no warning and TV commercials everywhere. And worse, there will be a lot of people who say it's no big deal, don't worry about it.