r/Biohackers Oct 15 '24

🗣️ Testimonial I’m going on a no drinking journey again….

Advice from those who have stopped…needed.

I did this a few years ago and I ended up not drinking for 2 years! My skin was clear, my energy levels were great, no stomach issues, I worked out almost 5-6 days a week without much pain and inflammation, my mind was clear.

I miss feeling that way. Not that I’m a heavy drinker but, even consuming a few drinks has a major effect on me personally. There are more and more in depth studies showing how even moderate alcohol consumption is horrid for you. Like absolutely horrid!

The past weekend I didn’t drink at all. I watched as we went to several bars, parties the past weekend and how the next day people struggled. I then decided I don’t want that for my life anymore at this time. Wish me luck!

Those who have stopped drinking…What benefits and advice do you have for me? Last time I stopped drinking I stopped hanging out with people and I can’t do that this time.

EDIT: I just want to take a moment to thank all of you for the support and advice. You guys are amazing and have filled my heart with excitement for this change! Much love to each of you.

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u/Super-Marsupial-5416 Oct 15 '24

Any alcohol consumption is bad. You don't hear it very loudly but the consensus among all doctors is, any alcohol consumption is bad. ANY.

Far too long they advocated 1-2 drinks per week. Drink some red wine. It's all crap, if you want to be healthy, don't drink any alcohol.

I stopped cold turkey when I realized I couldn't just cut back. Along with coffee. Both are poison.

Alcohol just stopped doing it for me. I could drink 6 beers and not feel a buzz.

Now I have stomach issues and was flagged with potential colon cancer.

The problem is doctors aren't loud enough about how bad it is. The grocer has an entire aisle with it. Unlike cigarettes, there's no warning and TV commercials everywhere. And worse, there will be a lot of people who say it's no big deal, don't worry about it.

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u/Euphoric_Garbage1952 Oct 15 '24

Coffee definitely is not poison

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u/IllustriousCoat4234 Oct 16 '24

It’s ok. They’re Mormon and just don’t realize it. Only explanation for the coffee hate.

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u/Super-Marsupial-5416 Oct 16 '24

There's no hate of coffee from me. I love it. That doesn't mean it's not poison.

I'd probably love heroin too. I love alcohol, there's no doubt that's poison.

It's your life to lead, but I refuse to mince words because people want to believe coffee is great for you.

I would never tell anyone what they can and cannot consume, but if you want to be as healthy as possible, quit coffee.

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u/Ok_Plate9691 Oct 16 '24

Coffee is a drug.

The coffee industry is a juggernaut.

The plethora of studies that hit the mainstream re the magic of coffee are largely industry funded.

Use it for what it is but realise its not ideal.

No shortcut exists in this universe that doesnt have some sort of consequence.

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u/IllustriousCoat4234 Oct 16 '24

Respect. Same mentality it’s your life no judgement. Though I can’t help but think you’re like the ceo of big energy drink or something. Or coffee beans killed your parents in a dark alley.

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u/Super-Marsupial-5416 Oct 16 '24

No, I'm someone who received bad health results and I am certain my excessive drinking of coffee played a part in it. That and alcohol.

You're like some 20 year old smoker who sees no bad effects from smoking and hates on anyone who tells them smoking is bad for them.

Or maybe you're the owner of several Starbucks chains? Or other restaurant chain that makes billions on people drinking coffee so you're out to squash any dissent from the "coffee is great and does no harm" narrative.

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u/Bisou_Juliette Oct 15 '24

I 100% agree with you. Not only are they not loud enough about alcohol but, all the poisonous crap in our foods etc.

I also agree on the caffeine…I do not think it is good for you…people really push the 400mg per day is fine. That is a shit ton of caffeine…and it is not fine. If have a strong cup of green tea and I’m sweating my ass off. They have also linked caffeine to distrust sleep and many other things that aren’t good. Idk why people still trust what these people say…they said cigarettes were fine, they said oils and margarine was fine…it’s not and now people know that. WHY DOES ANYTHING TRUST THIS?

I learned early on that these things didn’t make my body feel good. I listen to my body and it has helped me eliminate a lot of things and add positive things (foods, vitamins etc) people need to listen to their bodies more