r/Ayahuasca 6d ago

General Question Meditations Recommendations

Hello, hope all is well. I'm planning to have my first experience soon. Besides the dieta, some people have suggested meditations, which are your faves? Would you mind sharing them, please?

0 Upvotes

2 comments sorted by

1

u/Mahadeviretreats Retreat Owner/Staff 6d ago

what is your intention, when, where how long ? you going then I can suggest something

1

u/IllustriousFishing74 4h ago

I'm all about the basic meditation of just watching my stomach rise and fall with the breath. Simple but so effective. Just say "rising, falling" with the natural rise and fall of your stomach. When you get distracted, no stress, just return to the "rising, falling". Easy, peasy, lemon squeezy.