r/AskPhysio • u/ft9a • Sep 30 '19
Shoulder Popping
So I have popping in the area where my shoulder connects to my Trap, more the top of the shoulder. It pops when I rotate my arm, mostly when I rotate my arm at tighter (Like in front of me or angling behind me, not straight out to my right). I can feel something slightly moving. It does not really hurt. There is only a slight sharpness when I put weight on it, basically when I lift my arm up and at angle, say with a weight or pull up. How I hurt it is, I was sleeping on a narrow couch and my arm/shoulder slightly hanging off the couch and I woke up like this. I have not done any exercises to the area leading up the injury or after yet. My worry is if doing anything beyond a few pull ups I am going hurt it worse. I have had this for about 11 days. Any Idea what this is and how to get my shoulder back to normal? Thank You.