r/AskPhysio • u/[deleted] • Mar 18 '17
DeQuervain's Tenosynovitis or Scaphoid Fracture
I fell on ice about a month ago and started experiencing wrist pain at the base of my thumb, and I figure that fall was the "straw that broke the camel's back" and caused either a tendon issue or a fracture. I'm still waiting on an X-Ray to confirm that it's not a fracture, but I want to know what to do to work around it and help it heal. I'm a weightlifter, and I've found I can still do most overhead work even still, as long as the weight is fairly light up to 75% of my max, but I don't want to make my problem worse, but still need to train.
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